Having being a bride myself only last year I know what you are going through in trying to get your skin glowing, hydrated and blemish free for your wedding day. We all want to eat our way to glowing skin but this is usually the last priority with all the wedding details coming first! Here I am going to show you some easy ways to help your skin get the nourishment it needs from the inside and also what you should be doing to your skin on the outside to help you look radiant for your big day.
We put ourselves under so much pressure to look as good as we can, which causes stress and there is nothing like stress to deplete our bodies stores of skin beautifying vitamins! If you are prone to breakouts from stress or hormones supplement your diet 3-6 months before your big day with Magnesium, Vitamin D 1000 IUs and B Complex daily, these vitamins help you stay calm, improve your mood, help you rest, sleep better and reduce the effects of stress on your body. Then 3 months before the day supplement with 50mgs Zinc once daily. This is a super nutrient for preventing blackheads and spots developing. It tends to work at its optimal level about 3 months into taking it with its effects tapering off after 5 months of continuous intake. Its also brilliant for preventing colds and flus so ideal to supplement with in the winter.
Get in Touch anytime if you would like to chat about your skin. I am here to help you and offer free advice. Best of Luck with the rest of your wedding preparations.
Your Helping Hand,
Ita Kelly Proprietor of POLISHED Hair & Beauty
Our Headquarters are in Sligo. Our therapists and stylists cover Leitrim, Longford, Roscommon, Donegal, Mayo, Cavan, Fermanagh, Monaghan, Galway, Clare. We do a fully Mobile Service for Wedding Hair and Makeup as well as tan, nails and eyelash extensions in your area.